WORLD CLASS and affordable Personal Training and Coaching for YOU in the Tokyo area. Expert online Personal training also available.

100% custom tailored mobile personal training to suit your goals and lifestyle. Buddy/group sessions also  available!   Catering to everyone from absolute beginners to advanced.

I can come to you!   Guaranteed results!

Personal training sessions can be conducted in a fully equipped gym, or at your home. At a gym of your own choice, or outdoors in a park etc. 　

Based on well over 20 years experience as a Trainer and professional Sportsman, and backed up by Internationally recognised qualifications, I offer expert Personal training with online support. I have worked with a very wide variety of people  from handicapped children to housewives, from professional Sports people, to Hollywood actors.

Areas covered include:   All areas of weight loss and gain, sports conditioning, occupation specific training, injury and illness recovery, children and youth training,  aged care, kickboxing and self defense training, nutritional programs for all situations including pre & post natal care, and many many more. I also specialise in Stress relief, Relaxation, & Mindfulness.

Please see the relative pages on this site for details or contact me NOW for your FREE consultation to find out exactly what I can do for you!

*For a no obligation, Free initial consultation click here*

Join the list of REAL people getting UNREAL results!

   Weight loss

  Muscle building

  Body toning

 Sports specific training and conditioning specialist

  Job specific programs

  Goal specific programs

  Programs for children and teenagers

 Stress relief. Relaxation. Mindfulness

  Kickboxing beginner to professional, Self defense, MMA.

  Online Personal training

   Beginners and those with low self esteem or confidence a specialty.

*Online support for you with all  programs and guaranteed results*

Muscle building involves both correct stimulus (training) and correct nutrition. Added to this knowing how much and how often to train and how much rest and recovery you need to get the best results you possibly can. There is no need to spend hundreds of dollars on expensive supplements and no benefit if your basic diet is poor. The money spent on a proper custom program will benefit you far more than anything spent on fad supplements.

You can even gain excellent and sufficient results without going to a Gym in many cases if you are prepared to be a little creative.

Body toning

Body toning really is a balance of both fat loss and muscle building. Generally speaking the body toning programs I provide are a combination of the two with many options for you to choose from regarding exercise. The key points are always programs that are easy to follow, sustainable, and importantly enjoyable for you to do!

Sports, Job & Goal specific training and conditioning

Many people contact me wanting programs for specific purposes ranging from sports specific conditioning or training, to needing a particular strength  or attribute for work, to fit into a wedding dress or old suit, or for rehabilitation from an accident injury or illness.

I have a great deal of experience working with sports people and teams, both amateur and professional including Tennis players, Football teams, Swimmers, Marathon runners, Athletes, Gymnasts, Bicycle racers, Body builders, Martial artists, and boxers.

I have also helped many people recover from various illnesses and conditions such as Stroke, Heart attack, and many more.

I will work with you to give you the specific program and results that you need.

Programs for children and teenagers

Children are no where near as active as they used to be in past generations and with the huge increase in in door seated activities combined with the amount of junk food consumed, today’s average child is not only unhealthy, but measurably less intelligent,  more prone to illness, and in increasing numbers obese.

This is often compounded by the ever increasing amount of medication given to children for what are problems that are caused solely by poor diet. Take steps NOW to assure that your child is not only a healthy child, but grows up into a healthy and happy adult.

Programs for seniors and those with illness

I have worked with many seniors and elderly and have had success in helping them achieve their goals. These include such cases as those recovering from Stroke, and people suffering from conditions such as Parkinson’s disease, Heart disease, high /low blood pressure, and more.

No matter what your age, it is very possible to improve in the areas of strength, flexibility, and also fitness. Your body is designed to rejuvenate and renew itself and all it needs is the right stimulus. The aging process can be all but stopped in it’s tracks and in many areas even reversed.

Quality and correct nutrition for you now!

 

I have many years experience providing expert dietary advice to people from all walks of life from children to the aged, weekend warriors to professional sportspeople.

On this page you will find details on programs I have to help you with the  following:

  Weight loss programs
  Weight gain programs
  Diets for sports

  Anti aging  programs

  Detox  programs

  Illness recovery nutritional programs

The old saying ‘we are what we eat’ is absolutely accurate. The human body replaces cells everyday and the building blocks are the things we consume. The bottom line is that if you live on junk food, your body is effectively made from that junk.

Also, I can tell you what amongst the mountain of supplements on the market are worth your time and appropriate for your situation, and which are simply junk!

Quality nutrition is not difficult!

You will not be expected to blindly follow directions, you will be educated on basic principles that are relevant to you, making it  much easier to follow and stick with programs

Read on to find the dietary program you are looking for.

Weight loss Programs

I will say up front that this should be called FAT LOSS programs, and I will refer to them in that manner from here onwards.

Do you look like these people? Or do you wish to avoid becoming like them?

     

There are so many diet and exercise programs out there these days all promising miracles, so it is extremely hard for you to find something that is genuine and actually works for you.  Also many of these diets, and especially many of the ‘diet supplements’ available  and commonly consumed are dangerous and their use can even result in death.

I take the guess work out and design a fat loss program for you that fits in not only with your goals, but with what you can realistically achieve. This way you have a far better chance at not only losing the amount of body-fat you wish to, but keeping it off.

Weight Gain Programs

Weight gain programs are relatively simple compared to Fat Loss programs, however there still are guidelines to follow and it is not as simple as just eating more. There are many reasons may wish to gain weight such as for health, after an illness, for a sport, for a particular job, and so on. Just as with weight (fat) loss, weight gain needs to be safe and unless there is a specific reason otherwise, you want to increase your body mass in a balanced way with increases in muscle mass, intro-cellular fluids, and bone density, NOT just an increase in body-fat. The program I will provide you with will be tailored with this in mind.

Diets for SPORTS

Sports specific nutritional programs that will put you in the best condition for your chosen Sport whether you need strength, endurance, or recovery. I can tailor the right Dietary program for you, whatever your age and chosen sport.

Anti Aging Programs

Anti aging is impossible without correct nutrition, and avoiding the things that age you both in appearance and internally is vital. While any anti aging diet works best in tandem with an exercise program, you are what you eat. I have helped many people regain much of their vitality and health from their prime, as well as significant changes in appearance. Get that clock going backwards today!

Detox Programs

There are many reasons you may want or need a Detox, but there are many dangerous methods out there and many ‘supplements’ that are either a waste of money, or are a danger to your health. I can show you how to detox safely and effectively! Proper Detox programs are nothing to do with starvation or necessarily consuming juices only, and in most cases there will be no limits set on the volume of food you consume.

Illness Recovery Nutritional Programs

I have experience tailoring nutritional programs for people recovering from, or fending off a variety of chronic and severe illnesses including various forms of Cancer, Parkinson’s disease, Menopause, Andropause, Heart disease, Diabetes, Fertility problems, skin problems, and many more. No matter what your condition, proper nutrition is the absolute foundation of recovery and without it your ability to recover or even survive will be severely hampered.

I will give you the most effective and appropriate plan for your condition.

Stress relief. Relaxation. Mindfulness

Contact for details!

Kickboxing , Self defense, MMA

I have many years experience training people in effective self defense, Kick boxing (from absolute beginners, to professionals, and everyone in between), and Mixed Martial arts. (Profile)

I also specialise in conditioning training for Mixed martial arts.

Kickboxing exercise & Boxing exercise for fitness, weight loss, stress relief , and fun!

Contact for details!

Online Personal training

Online Personal training??  Yes!

This is very popular.  Perfect for people who:

Are motivated but don’t know what to do.                                                                                                                     Are putting the time and effort in but are not happy with results.                                                       Have hit a plateau and cannot get past it, and just need a  little help.                                                             Want to get professional help but cannot afford in person Personal training.

Online Personal training might be just what you are looking for! Let ME take all the guess work out of what you are doing and custom tailor a program for results.

Get yourself on track today!

*For a no obligation, Free initial consultation click here go to the CONTACT page*

All Personal training and Online Personal training prices and rates are listed at the bottom of the Q&A page:

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