WORLD CLASS and affordable Personal Training and Coaching for YOU in the Tokyo area. Expert online Personal training also available.
100% custom tailored mobile personal training to suit your goals and lifestyle. Buddy/group sessions also available! Catering to everyone from absolute beginners to advanced.
I can come to you! Guaranteed results!
Personal training sessions can be conducted in a fully equipped gym, or at your home. At a gym of your own choice, or outdoors in a park etc.
Based on well over 20 years experience as a Trainer and professional Sportsman, and backed up by Internationally recognised qualifications, I offer expert Personal training with online support. I have worked with a very wide variety of people from handicapped children to housewives, from professional Sports people, to Hollywood actors.
Areas covered include: All areas of weight loss and gain, sports conditioning, occupation specific training, injury and illness recovery, children and youth training, aged care, kickboxing and self defense training, nutritional programs for all situations including pre & post natal care, and many many more. I also specialise in Stress relief, Relaxation, & Mindfulness.
Please see the relative pages on this site for details or contact me NOW for your FREE consultation to find out exactly what I can do for you!
Join the list of REAL people getting UNREAL results!
*Online support for you with all programs and guaranteed results*
The human body is designed for movement, in all kinds of environments and situations. I often use the analogy that if human beings were meant to sit around all day and be as inactive as modern man is, our bodies would look much more like a turtle or other such animals. Ironically, the average human body shape is fast approaching that example.
The programs I provide are the result of my formal training, endless research and experimentation, and over 25 years experience successfully training myself and many others.
The methods I share are proven and safe, and get realistic results when followed properly. They are simple for you to understand and follow, and while the basics are the same for everyone, I will tailor make the programs to suit you as an individual taking into consideration your age, sex, experience, lifestyle / likes and dislikes, and of course your goals and level of commitment.
Please scroll down to find the program that suits you and your needs!
Bodysouljapan.com incorporating VISUAL IMPACT Personal Training
Muscle building involves both correct stimulus (training) and correct nutrition. Added to this knowing how much and how often to train and how much rest and recovery you need to get the best results you possibly can. There is no need to spend hundreds of dollars on expensive supplements and no benefit if your basic diet is poor. The money spent on a proper custom program will benefit you far more than anything spent on fad supplements.
You can even gain excellent and sufficient results without going to a Gym in many cases if you are prepared to be a little creative.
Sports, Job & Goal specific training and conditioning
Many people contact me wanting programs for specific purposes ranging from sports specific conditioning or training, to needing a particular strength or attribute for work, to fit into a wedding dress or old suit, or for rehabilitation from an accident injury or illness.
I have a great deal of experience working with sports people and teams, both amateur and professional including Tennis players, Football teams, Swimmers, Marathon runners, Athletes, Gymnasts, Bicycle racers, Body builders, Martial artists, and boxers.
I have also helped many people recover from various illnesses and conditions such as Stroke, Heart attack, and many more.
I will work with you to give you the specific program and results that you need.
Programs for children and teenagers
Children are no where near as active as they used to be in past generations and with the huge increase in in door seated activities combined with the amount of junk food consumed, today’s average child is not only unhealthy, but measurably less intelligent, more prone to illness, and in increasing numbers obese.
This is often compounded by the ever increasing amount of medication given to children for what are problems that are caused solely by poor diet. Take steps NOW to assure that your child is not only a healthy child, but grows up into a healthy and happy adult.
Programs for seniors and those with illness
I have worked with many seniors and elderly and have had success in helping them achieve their goals. These include such cases as those recovering from Stroke, and people suffering from conditions such as Parkinson’s disease, Heart disease, high /low blood pressure, and more.
No matter what your age, it is very possible to improve in the areas of strength, flexibility, and also fitness. Your body is designed to rejuvenate and renew itself and all it needs is the right stimulus. The aging process can be all but stopped in it’s tracks and in many areas even reversed.
Nutritional Programs and advice
Quality and correct nutrition for you now!
I have many years experience providing expert dietary advice to people from all walks of life from children to the aged, weekend warriors to professional sportspeople.
Weight loss Programs
Weight Gain Programs
Weight gain programs are relatively simple compared to Fat Loss programs, however there still are guidelines to follow and it is not as simple as just eating more. There are many reasons may wish to gain weight such as for health, after an illness, for a sport, for a particular job, and so on. Just as with weight (fat) loss, weight gain needs to be safe and unless there is a specific reason otherwise, you want to increase your body mass in a balanced way with increases in muscle mass, intro-cellular fluids, and bone density, NOT just an increase in body-fat. The program I will provide you with will be tailored with this in mind.
Diets for SPORTS
Sports specific nutritional programs that will put you in the best condition for your chosen Sport whether you need strength, endurance, or recovery. I can tailor the right Dietary program for you, whatever your age and chosen sport.
Anti Aging Programs
Anti aging is impossible without correct nutrition, and avoiding the things that age you both in appearance and internally is vital. While any anti aging diet works best in tandem with an exercise program, you are what you eat. I have helped many people regain much of their vitality and health from their prime, as well as significant changes in appearance. Get that clock going backwards today!
There are many reasons you may want or need a Detox, but there are many dangerous methods out there and many ‘supplements’ that are either a waste of money, or are a danger to your health. I can show you how to detox safely and effectively! Proper Detox programs are nothing to do with starvation or necessarily consuming juices only, and in most cases there will be no limits set on the volume of food you consume.
Illness Recovery Nutritional Programs
I have experience tailoring nutritional programs for people recovering from, or fending off a variety of chronic and severe illnesses including various forms of Cancer, Parkinson’s disease, Menopause, Andropause, Heart disease, Diabetes, Fertility problems, skin problems, and many more. No matter what your condition, proper nutrition is the absolute foundation of recovery and without it your ability to recover or even survive will be severely hampered.
I will give you the most effective and appropriate plan for your condition.
Stress relief. Relaxation. Mindfulness
Contact for details!
Kickboxing , Self defense, MMA
I have many years experience training people in effective self defense, Kick boxing (from absolute beginners, to professionals, and everyone in between), and Mixed Martial arts. (Profile)
I also specialise in conditioning training for Mixed martial arts.
Kickboxing exercise & Boxing exercise for fitness, weight loss, stress relief , and fun!
Contact for details!
Online Personal training
Online Personal training?? Yes!
This is very popular. Perfect for people who:
Are motivated but don’t know what to do. Are putting the time and effort in but are not happy with results. Have hit a plateau and cannot get past it, and just need a little help. Want to get professional help but cannot afford in person Personal training.
Online Personal training might be just what you are looking for! Let ME take all the guess work out of what you are doing and custom tailor a program for results.
Get yourself on track today!
All Personal training and Online Personal training prices and rates are listed at the bottom of the Q&A page:
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