Q&A – English


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What is Personal training?
Why should I work with a Personal trainer?
How often should I meet with a Personal trainer?
How fast can I achieve my goals and see results? 
How much experience with exercise do you have and how much do you really know?  
Have you worked with anyone famous?                                                                                                                                         Do I need to have equipment if I am going to be working with a trainer in my home?                                           How much does it cost? Personal training rates:

What is personal training?
Personal training is one on one coaching and motivation from a qualified and experienced personal fitness trainer who tailors exercise and or dietary programs specifically for you and your personal goals and needs.

Personal training is the most effective way to achieve your health, fitness, and/or weight loss goals. Everyone is different and  an individualized approach is essential to getting the absolute BEST results possible. It is much more than just a Gym instructor.

Why should I work with a personal trainer?
You benefit in many different ways compared to just training on your own! Some examples are, you gain advanced knowledge,  you receive extra motivation,  you have more consistency, you greatly reduce the chance of injury, you have an extra person’s perspective to collaborate with in an objective manner, and it is more fun!

How often should I meet with my personal trainer?
This will depend upon your goals, how quickly you want to achieve them, your schedule and time available to exercise, and of course your budget.  However when considering the cost, remember that this is your health and body , and you are getting custom tailored help specifically for you, and not just a standardised program as is found in Gyms and as given by Gym instructors. The point here is that the quality you will get more than compensates for the cost with faster and better results.

On average, most clients  meet with a personal trainer 2-3 times per week, and is in many cases the minimum pace particularly if that is essentially the only time they exercise. If you are already training yourself and or are able to do ‘homework’, then a couple of times a week is fine, and even less depending on your level of experience and commitment to your goals. Obviously a training schedule is an individual thing, and we can discuss what is most appropriate for you during the initial Free consultation.

How fast can I achieve my goals and see results?                                                                                                            While the key point with using my services is QUALITY, the more frequently you meet with your trainer the faster you’ll see results and achieve your goals and there are several reasons for this for example consistency, accountability, motivation, guidance, you’ll work much harder with your trainer than on your own, etc.

How much experience with exercise do you have and how much do you really know?                                   Please see my detailed Profile ! ->  http://bodysouljapan.com/?page_id=143

Have you worked with anyone famous?                                                                                                                                       Yes, I have worked with professional sports people, well known singers, and Hollywood actors.

Do I need to have equipment if I am going to be working with a trainer in my home?
This depends entirely on what your goals are. You do not need equipment to have a good work out, I can  bring equipment along however at some point it may be an advantage for you to purchase some basic items. This can be discussed during your initial Free consultation.

Personal training rates:

¥8000 per 60 minute session.  (minimum 4 sessions)  Includes email support.

Other rates and packages  arranged on request.

60 minute 1- off session ¥9500

Don’t like training alone?  Want more affordability?  Group rates available, please ask! Rates  based on number of people and type of training .

                 Martial arts, kickboxing fitness, etc.: 1 60 minutes session: 3000 yen. (At least 4 times)    

                                                   Please contact us for other rates and packages.

*All prices are plus travel expenses if I go to you*

Online Personal training rates:

Custom Nutritional program  US$38

Custom training programs with direct access to myself for advice and adjustments, and the opportunity to ask questions.  From US$58

Packages available: 4 weeks, 8 weeks, 12 weeks, 16 weeks.

 *For a no obligation, Free initial consultation click here*


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